How to Do Self-Hypnosis

How to Do Self-Hypnosis



Self-hypnosis can be beneficial in every aspect of your life, and each time you practice it, your subconscious mind will accept any and all of the suggestions you give it while under self-hypnosis. The first time you practice self-hypnosis you may feel strange about actually doing it, but you will realize the benefits after the first few sessions, even sooner. Remember, the subconscious mind is the key to free you of all mental blocks, fears, phobias, work ethic problems, personal problems, addictions, emotional baggage and stumbling blocks that you currently have in your life. Self-hypnosis will rid you of all that's stopping you from living your life to the fullest, by making suggestions to your subconscious mind. You have the power to change your life. Read on to learn how to do self-hypnosis.







Things You'll Need:





Time




Comfy couch




Peaceful surroundings




Low lights









1


Prepare yourself for your session by setting aside enough peaceful quiet time to really relax and be comfortable, without worrying about what's going to happen after your session, like driving the kids to their dental appointments and other errands. You must forget all other tasks and just concentrate on you and your session, and that's all. Decide what suggestions you will give to your subconscious mind once you are in a self-induced hypnotic trance.





2


Find a comfortable position and relax your legs, your arms and your whole body. Breathe easy and relax. Relax and clear your mind. Concentrate on you. You are feeling very relaxed and peaceful. Calm and peace surround you.





3


Count in your mind from one to 20. With each count you can feel yourself going deeper and deeper into your hypnotic trance. Allow yourself to do this and feel yourself going deeper and deeper.





4


Give your subconscious mind the suggestions you decided on in Step 1. You may even give your subconscious a post-hypnotic suggestion, such as cigarettes will taste like soap, if you are trying to give up smoking. You can do this; you have the power.





5


When you are satisfied that all your suggestions have been conveyed to your subconscious mind, then you can start to come out of your trance by slowly counting backwards from 20 to the number one. At the count of one, you will feel refreshed, awake and calm. Do try this self-hypnotic technique to help you over seemingly insurmountable problems and blocks in your life.








Tips & Warnings










Always practice self-hypnosis where you won't be disturbed.








Always allow yourself to be calm and peaceful during a session.








Relax and breathe while "deepening."








Never use hypnosis as a parlor game. Hypnosis is a very powerful tool that works.



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How to Do Scalp Calisthenics for Headache Relief

How to Do Scalp Calisthenics for Headache Relief



If you suffer from occasional tension headaches, cluster headaches or migraines, you might find that some simple scalp calisthenics can be very helpful. At the very least, learning to control and relax the muscles in your scalp can usually minimize the severity and duration of the headache. If the calisthenics are done as soon as you feel the onset of the headache, they can often eliminate the headache entirely.









1


Sit quietly in a dark room and turn on some relaxing music. If you aren't at home, try to find a comfortable area where you won't be interrupted for a few minutes.





2


Concentrate on relaxing your entire body, focusing especially on your head and neck area. Breathe deeply.





3


Stretch and extend your fingers, and place your fingertips on each side of your head. With the soft, fleshy pads of your fingers, begin massaging your scalp, moving each finger in tiny circles. Be sure to use your thumbs too, because they can often apply more pressure.





4


Continue massaging in small circles, using medium to firm pressure, as you move your hands very slowly around your entire scalp area. Remember to relax and breathe normally as you massage. If you feel discomfort, decrease the pressure slightly.





5


Keep your fingertips in place on your scalp, and massage for several seconds in long, sweeping motions. Continue over the entire scalp.





6


Take a few seconds to breathe deeply and relax as you end your scalp calisthentics.


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How to Do Sahaja Yoga Meditation

How to Do Sahaja Yoga Meditation



Shri Mataji Nirmala Devi developed Sahaja Yoga in the 1970's, and the technique is practiced around the world. Many followers believe that you can only learn Sahaja Yoga meditation with the guidance of a spiritual leader.









1


Look for workshops of Sahaja Yoga centers in your area. There are Sahaja Yoga meditation centers found round the world where you can explore your inner self through guided meditations. True Sahaja Yoga centers are grassroots, non-profit organizations and you will not be charged for classes and services. The goal of Sahaja Yoga is to make the practice available to each and every person who desires it, for free.





2


Know that Sahaja Yoga focuses on energy centers in the body, which you can release to help you realize your true self and unleash dormant energy. This awakening begins with kundalini energy, or the energy which "sleeps" at the base of your spine. Guided meditations will help you to feel and discover this energy within you.





3


Learn to recognize the energy flowing through your chakras, or energy centers in the body, to help free your mind. With time and practice of Sahaja Yoga meditation you will begin to feel tingling sensations as well as sensations of hot and cold. It is believed that heat denotes problems in chakras, where coolness is a sign of energetic cleansing.





4


Attend Sahaja Yoga meetings and meditations to help you experience what it is like. With time, you will become familiar with the techniques and will be able to practice your meditation at home as well


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How to Do Sahaj Marg Meditation

How to Do Sahaj Marg Meditation



Sahaj Marg, or the "natural path." is an ancient spiritual teaching. This technique focuses on heart-centered meditation and is a simple practice which you can easily adapt. It requires no rituals or ceremonies. You need othing more than the power of thought.









1


Practice Sahaj Marg meditation in the early morning for at least 1 hour and complete the meditation before sunrise. As the sun sets, perform an evening cleansing meditation for at least 30 minutes, completing it as the sun goes down.





2


Sit in a comfortable position with your eyes shut and concentrate on your heart filled with "Divine Light." Assume a position which is comfortable for you and where you can remain still for about an hour. Do not lie down to meditate, or you may fall asleep.





3


Concentrate on filling your heart and mind with loving energy and healing light. As thoughts enter your mind, allow them to drift away and come back to your heart-centered meditation. In Sahaj Marg meditation, all thoughts come from within, and they linger only if you give them attention. If you allow your thoughts to fall away, they will become weak as your meditation becomes strong.





4


Continue your meditation for about an hour until the sun rises, and then prepare for your day with new found energy.





5


Finish each day with an evening Sahaj Marg meditation, sitting for about 30 minutes as you allow the thoughts and stresses of the day to fall away as the sun sets.


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How to Do Reiki

How to Do Reiki



Reiki is a type of healing in which the healer places his hands on or over the receiver. The healer then concentrates on allowing a channel to open within his body to conduct universal healing energy into the affected area. Reiki originally came from Japan, where one man discovered this energy and passed it on to his followers through initiation. Today, practitioners of Reiki have received this energy through chains of initiation that began with this man. However, there are many similar styles of healing that have been prevalent in different places and throughout history. If you have not been initiated, then you can't technically do Reiki, but here's how to do the basic method using universal currents of healing energy.









1


Create a calm and comfortable situation. The Reiki receiver should recline or sit comfortably. The giver should be able to move around the receiver's body easily. Both should be free from unnecessary distractions. Using aromatherapy or gentle music can help to create a healing atmosphere.





2


Place your hands on (or a few inches over) the part of the body that most requires healing. Hold your fingers and thumbs together, rather than spread. This can help to contain and direct the energy.





3


Try to feel universal energy as a tingling or warmth flowing down through the crown of your head, through your throat, neck, chest, arms, and out your fingers and hands into the body of the person you are working on.





4


Allow your intuition to guide your movements. Stay in each area for at least a few minutes, or until you feel the energy flow more slowly. Work over the rest of the body, or at least any areas that you think may need more healing energy. Don't touch any areas that would be considered inappropriate. In these areas, hold your hands at least an inch or so above the body. When you move, move one hand at a time so that you maintain contact as much as possible.





5


Practice this technique for at least a few minutes every day. You can practice on other people, yourself or even on plants and animals. Practicing Reiki regularly will usually increase the strength of the energetic flow and your ease in working with it.





6


Make sure to concentrate on the energy coming into your body as well as being directed through your hands. Otherwise, you may deplete your own supply of energy during healings, rather than drawing on universal currents.








Tips & Warnings










Some people can feel universal healing energy more easily by imagining it coming up from the earth through the soles of their feet, or by using a combination of this method and the crown method.



http://www.ehow.com/how_2362412_do-reiki.html

How to Do Reiki Hand Positions

How to Do Reiki Hand Positions



Reiki is an ancient healing technique which utilizes the life energy found in everyone and everything in the universe. To properly perform Reiki you need to have an atonement so energy can flow unhindered. A Reiki master will also teach you how to place your hands to promote better energy flow to specific areas.







Things You'll Need:





Your hands









1


Place Hands together over the face with thumbs touching the base of the nose.





2


Put Right and Left hand fingers over the temples then bring wrists together so they touch. Your hands will look like a headband.





3


Place Hands placed at either side of the head cupped over the ears.





4


Cradle the head by cupping hands under the head with the sides of the hands touching each other.





5


Touch the collar bone with the right and left fingers with the index fingers slightly touching each other. The side of the hand also touches along the declate. Careful not to touch the neck itself.





6


Rest hands over the breast bone and the collar bone, the heels of your hands will rest on the shoulder muscles beside the neck.





7


Place one hand on the breast bone with fingers facing toward the head, the other hand touching the heel of the lead hand forming an upside down T.





8


Place right and left hands directly under the breast area over the ribs pointed away from you.





9


Keep hands in the same position as step 8, but put them over the middle of the stomach by the navel.





10


Put your hands on the pubic bone Careful not to touch in uncomfortable areas, keep. Both hands should be facing away from you, if they follow the pubic bone properly they will form into a V.





11


Place one hand above, and one hand below the knee cap holding lightly.





12


Put one hand above and one hand below the ankle area holding lightly.





13


Ask your client to lay on their stomach.





14


Place your hands on their back in a V by the nape of the neck and spread out over the shoulders. The tips of the index fingers should be touching.





15


Place hands on shoulder blades facing away from you so that they cover across the back.





16


Keep hands in same position as step 15 an place on the middle of the back.





17


Keep hands in same position as step 15 an place on the small of the back right above the glutes.








Tips & Warnings










It is important with Reiki that you allow it to work and only to guide it to its purpose on which you are using it.








Some positions may be uncomfortable for you or your client, find another way to place the hands if this is evident.








Some clients may have an emotional release and start crying or laughing uncontrollably. They may even start confessing feelings to you. It is important that you have no reaction aside from support and acceptance to make the client feel safe.



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How to do Reflexology

How to do Reflexology



The ancient art of reflexology has been studied for centuries by the Chinese, Egyptians and the Japanese. All have had archaeological evidence uncovered that substantiates the theory that they practiced the ancient healing techniques of reflexology. Unlike massage therapy, oil, lotions and potions are not traditionally used. The method is a hands-on technique to ascertain reflex points on the hands and feet that correlate to all parts of the body. Rediscovered in the 19th century, reflexology is slowly making a comeback in the field of natural healing techniques. Reflexology is also a natural stress-reducer that restores equilibrium to the body.









1


Find a comfortable position to sit down in and try to relax. If your feet get a little ticklish or tender after the session, this feeling will pass with more reflexology sessions.





2


As each area of your hands are worked on and the reflex points are found, your reflexologist will explain areas which he believes are of concern. Your reaction as each division of your hands are worked on, is key to translating to the reflexologist which areas of your body need attention. You will discover a lot about your body in your very first session.





3


After working on your hands, the reflexologist will work on each foot independently. As he works, he will interpret by your reactions, discovering more about your body and internal organs. As he discovers your body's needs, he will convey his findings to you. It's basically up to you to do something about your reflexologist's findings. The reflexologist is not a medical doctor or internist and cannot prescribe medicine or any physical therapy you might need.





4


You can practice reflexology on your own in between sessions, by buying a foot roller to work your feet while you are in a sitting position with nothing much else to do. Get some quality relaxation and get your body back on track while riding on a bus, waiting to pick up your kids or watching a movie in your favorite armchair.








Tips & Warnings










Try to work your feet for a little while each day. You'll be surprised how much stress this action will reduce and how much better you will be able to cope with the tension of everyday life.



http://www.ehow.com/how_2276848_do-reflexology-.html