How to do Reflexology
The ancient art of reflexology has been studied for centuries by the Chinese, Egyptians and the Japanese. All have had archaeological evidence uncovered that substantiates the theory that they practiced the ancient healing techniques of reflexology. Unlike massage therapy, oil, lotions and potions are not traditionally used. The method is a hands-on technique to ascertain reflex points on the hands and feet that correlate to all parts of the body. Rediscovered in the 19th century, reflexology is slowly making a comeback in the field of natural healing techniques. Reflexology is also a natural stress-reducer that restores equilibrium to the body.
1
Find a comfortable position to sit down in and try to relax. If your feet get a little ticklish or tender after the session, this feeling will pass with more reflexology sessions.
2
As each area of your hands are worked on and the reflex points are found, your reflexologist will explain areas which he believes are of concern. Your reaction as each division of your hands are worked on, is key to translating to the reflexologist which areas of your body need attention. You will discover a lot about your body in your very first session.
3
After working on your hands, the reflexologist will work on each foot independently. As he works, he will interpret by your reactions, discovering more about your body and internal organs. As he discovers your body's needs, he will convey his findings to you. It's basically up to you to do something about your reflexologist's findings. The reflexologist is not a medical doctor or internist and cannot prescribe medicine or any physical therapy you might need.
4
You can practice reflexology on your own in between sessions, by buying a foot roller to work your feet while you are in a sitting position with nothing much else to do. Get some quality relaxation and get your body back on track while riding on a bus, waiting to pick up your kids or watching a movie in your favorite armchair.
Tips & Warnings
Try to work your feet for a little while each day. You'll be surprised how much stress this action will reduce and how much better you will be able to cope with the tension of everyday life.
http://www.ehow.com/how_2276848_do-reflexology-.html
The ancient art of reflexology has been studied for centuries by the Chinese, Egyptians and the Japanese. All have had archaeological evidence uncovered that substantiates the theory that they practiced the ancient healing techniques of reflexology. Unlike massage therapy, oil, lotions and potions are not traditionally used. The method is a hands-on technique to ascertain reflex points on the hands and feet that correlate to all parts of the body. Rediscovered in the 19th century, reflexology is slowly making a comeback in the field of natural healing techniques. Reflexology is also a natural stress-reducer that restores equilibrium to the body.
1
Find a comfortable position to sit down in and try to relax. If your feet get a little ticklish or tender after the session, this feeling will pass with more reflexology sessions.
2
As each area of your hands are worked on and the reflex points are found, your reflexologist will explain areas which he believes are of concern. Your reaction as each division of your hands are worked on, is key to translating to the reflexologist which areas of your body need attention. You will discover a lot about your body in your very first session.
3
After working on your hands, the reflexologist will work on each foot independently. As he works, he will interpret by your reactions, discovering more about your body and internal organs. As he discovers your body's needs, he will convey his findings to you. It's basically up to you to do something about your reflexologist's findings. The reflexologist is not a medical doctor or internist and cannot prescribe medicine or any physical therapy you might need.
4
You can practice reflexology on your own in between sessions, by buying a foot roller to work your feet while you are in a sitting position with nothing much else to do. Get some quality relaxation and get your body back on track while riding on a bus, waiting to pick up your kids or watching a movie in your favorite armchair.
Tips & Warnings
Try to work your feet for a little while each day. You'll be surprised how much stress this action will reduce and how much better you will be able to cope with the tension of everyday life.
http://www.ehow.com/how_2276848_do-reflexology-.html
