How to Do Sahaja Yoga Meditation
Shri Mataji Nirmala Devi developed Sahaja Yoga in the 1970's, and the technique is practiced around the world. Many followers believe that you can only learn Sahaja Yoga meditation with the guidance of a spiritual leader.
1
Look for workshops of Sahaja Yoga centers in your area. There are Sahaja Yoga meditation centers found round the world where you can explore your inner self through guided meditations. True Sahaja Yoga centers are grassroots, non-profit organizations and you will not be charged for classes and services. The goal of Sahaja Yoga is to make the practice available to each and every person who desires it, for free.
2
Know that Sahaja Yoga focuses on energy centers in the body, which you can release to help you realize your true self and unleash dormant energy. This awakening begins with kundalini energy, or the energy which "sleeps" at the base of your spine. Guided meditations will help you to feel and discover this energy within you.
3
Learn to recognize the energy flowing through your chakras, or energy centers in the body, to help free your mind. With time and practice of Sahaja Yoga meditation you will begin to feel tingling sensations as well as sensations of hot and cold. It is believed that heat denotes problems in chakras, where coolness is a sign of energetic cleansing.
4
Attend Sahaja Yoga meetings and meditations to help you experience what it is like. With time, you will become familiar with the techniques and will be able to practice your meditation at home as well
http://www.ehow.com/how_4454649_do-sahaja-yoga-meditation.html
Shri Mataji Nirmala Devi developed Sahaja Yoga in the 1970's, and the technique is practiced around the world. Many followers believe that you can only learn Sahaja Yoga meditation with the guidance of a spiritual leader.
1
Look for workshops of Sahaja Yoga centers in your area. There are Sahaja Yoga meditation centers found round the world where you can explore your inner self through guided meditations. True Sahaja Yoga centers are grassroots, non-profit organizations and you will not be charged for classes and services. The goal of Sahaja Yoga is to make the practice available to each and every person who desires it, for free.
2
Know that Sahaja Yoga focuses on energy centers in the body, which you can release to help you realize your true self and unleash dormant energy. This awakening begins with kundalini energy, or the energy which "sleeps" at the base of your spine. Guided meditations will help you to feel and discover this energy within you.
3
Learn to recognize the energy flowing through your chakras, or energy centers in the body, to help free your mind. With time and practice of Sahaja Yoga meditation you will begin to feel tingling sensations as well as sensations of hot and cold. It is believed that heat denotes problems in chakras, where coolness is a sign of energetic cleansing.
4
Attend Sahaja Yoga meetings and meditations to help you experience what it is like. With time, you will become familiar with the techniques and will be able to practice your meditation at home as well
http://www.ehow.com/how_4454649_do-sahaja-yoga-meditation.html
